Kinesio taping, often referred to as K taping, is the colourful tape athletes wear. It is an holistic and drug free therapy medium that has wide range of treatment applications. It has widely been used for the prevention and treatment of both sporting and postural injuries. It’s used to ease pain, improve blood flow, soft tissue healing, reduce swelling and improve lymphatic drainage. Taping is also used for the proprioception of tissues, support and reducing muscle fatigue.